TRABALHO DO DIA

 Monday 

Treino 1. Segunda Feira

Mobility and Warm up

Shoulders

then

Push Jerk

then

Every 3' for 9'

2 Push Jerk

6 Floor press

12 Dip in box

Conditioning

40 Wall Ball @20/14 lbs

100 D.U

20 Single arm Overhead lunges @22,5 / 15 kg

30 Wall Ball

90 D.U

30 Single arm Overhead lunges 

20 Wall Ball

80 D.U

40 Single arm Overhead lunges @

Cap 15'