TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and Shoulders

then 

3 rounds

12 Reverse nordic curl

12 Reverse Lunges

then

Front Squat

Every 2' for 10'

6 Front Squat - taking the bar of the floor

8 Push ups + 8 Plank to elbows

Conditioning

For Time

21 - 15 - 9 - 15 - 21

Box Jump over 

Thrusters @95/65 lbs - 42/30 kg

Cap 12'