TRABALHO DO DIA
Friday
Treino 5. Sexta Feira
Mobility and Warm up
Ankle, Hip and shoulders
then
3 rounds
12 Reverse nordic curl
20'' Squat hold
then
Front Squat
Every 1'30'' for 9'
6 Front squat - taking the bar of the floor
Conditioning
3 Rounds For Time
10 S.A Devils press @22,5/15 kg
15 Shoulder to overhead @115/85 lbs - 52/35 kg
20 Wall ball
Cap 12'
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