TRABALHO DO DIA

Friday







Treino 5. Sexta Feira


Mobility and Warm up

Ankle, Hip and shoulders

then

3 rounds

12 Reverse nordic curl

20'' Squat hold

then


Front Squat

Every 1'30'' for 9'

6 Front squat - taking the bar of the floor


Conditioning

3 Rounds For Time

10 S.A Devils press @22,5/15 kg

15 Shoulder to overhead @115/85 lbs - 52/35 kg

20 Wall ball 

Cap 12'

Comentários

Postagens mais visitadas deste blog

TRABALHO DO DIA

TRABALHO DO DIA