TRABALHO DO DIA

Thursday






Treino 4. Quinta Feira


Mobility and Warm up

Thoracic spine

then

Barbell snatch

then


Strength

4 rounds

12 Hip thrust


Conditioning

In 1 minute

10 Power snatch (unbroken) @95/65 lbs - 42/30 kg

max *kettlebell swing @32/24 kg

rest 2' and repeat 


In 1 minute

8 Power snatch (unbroken) @115/85 lbs - 52/35 kg

max *kettlebell swing @32/24 kg

rest 2' and repeat 


In 1 minute

6 Power snatch (unbroken) @????????

max *kettlebell swing @32/24 kg

rest 2' and repeat 


*Target 72 kettlebell Swing 

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