TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

2 rounds

20 Hollow rocks

5 Plank walk hand

20 V-ups

5 Plank walk hand

then

Metcon

Team 2

3 Rounds For Time

30 Toes to bar

30 Handstand push ups

40 Calories Air Bike

Cap 13'

rest 4'

3 Rounds For Time

30 Kettlebell Thrusters @16/16 - 12/12 kg

30 Box Jump

40 Calories Row

Cap 13'