TRABALHO DO DIA

 Saturday

Treino 6. Sábado 

Mobility and Warm up

Thoracic spine and Shoulders

then

Metcon

6' Emom

15/12 Calories Air Bike

Rest 2'

For Time

15 Kettlebell Swing @32/24 kg

15 Burpees

12 Kettlebell Swing

12 Burpees

9 Kettlebell Swing

9 Burpees

6 Kettlebell Swing

6 Burpees

Cap 6'

Rest 2'

6' Emom

15/12 Calories Row

Rest 2'

3 Rounds For time

80 D.U / 100 S.U

10 Double DB clean @22,5 / 15 kg

5 DB S2O

Cap 6'