TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Hip and Shoulders

then

2 Rounds

20 Hollow rocks

10 Toes to kettlebell

15  zombie crunch

Metcon

By in - Team 2

For Time

1.500 Row

Cap 6' 

rest 2' 

90 Calories Air bike

Cap 6' 

then  

3 rounds - Individual

15 Box Jump

12 Push ups

3 Cluster  @135/95 lbs - 61/42 kg

then

50 Wall ball 

then

3 rounds - Individual

15 Box Jump

12 Push ups

3 Cluster  @135/95 lbs

then

50 Wall ball @20/14 lbs

Cap 16'