TRABALHO DO DIA
Friday
Treino 5. Sexta Feira
Mobility and Warm up
Hip and thoracic spine
then
8' Emom
16 American Kettlebell Swing @32/24 kg
then
9' Amrap
8 Double DB Hang snatch @22,5/22,5 - 15/15 kg
10 Chest to bar
12 Deadlift @80/55 kg
TRABALHO DO DIA
Tuesday WOD For Time Elementos: Peso - Bodyweight TREINO 2. TERÇA FEIRA MOBILITY Quadril/Tornozelos Warm up 3 rounds 1’ Med ball hold wall Squat 1’ Plank SKILL A) Força Front Squat 1-1-1-1-1-1 / 80% 1RM B) Técnica Hang Squat Clean WOD 21-15-9 Box Jump Over Front Squat RX 60/45 kg Cap 8’
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