TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

Running clock - Time 18 minutes

0' - 8' 

Every minute on the minute

5 Front Squat as heavy as possible - coming out rack

8' - 18' 

4 Rounds For Time

18/13  Calories Air Bike 

15 Double DB Press @22,5/22,5 - 15/15 kg

9 Burpee Facing box Jump over