TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and Shoulders

then

Barbell clean

then

Complex

Every 1'30'' for 6'

1 Hang High pull + 1 Power clean + 2 Hang squat clean

3 rounds alternate

8 Stiff legged 

8 barbell row Supinated grip

Conditioning

For Time

30 American Kettlebell Swing @32/24 kg

then

5 rounds

3 *Cleans + 3 *Hang cleans @175/120 lbs - 80/55 kg

12 Toes to bar

then 

30 American Kettlebell Swing @32/24 kg

Cap 14' 

*Power or squat