TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Ankle, hip and shoulders

3x

5 Front squat

15'' Pause front squat (empty bar)

5 Plank walk hand

30'' Plank

Strength

Every 2' 30'' for 10'

10 Front Squat - taking the bar of the floor

10 Strict Handstand push up

Conditioning

10' Amrap

10 S2O  @95/65 lbs - 42/30 kg

10 Box Jump

10 Thruster

10 Box jump over