TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Hip and shoulders

then

2x

Single leg wall sit

Single arm plank

then

3 Rounds

10 Single arm DB Floor press arm right

8 Front rack reverse lunges leg left

10 Single arm DB Floor press arm left

8 Front rack reverse lunges leg right

rest as nedded

Conditioning

For Time

25 Double kettlebell push press  @16/16 - 12/12 kg

20 Double kettlebell F.R. Step up

25 Double kettlebell push press 

20 Double kettlebell F.R.Step up

15 B.O.B

20 Overhead squat 115/85 lbs - 52/35 kg

15 B.O.B

20 Overhead squat

Cap 13'