TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and Shoulders

then

Technique

Snatch

then

2 Rounds 

5 Power snatch @60%

Strength

Deadlift

5 rounds 

4 DL @85% 

rest 1'

Conditioning

In 4 minutes

3 rounds 

9 American Kettlebell Swing @32/24 kg

35 Double undres / 45 S.U

Max Power snatch  in the remaining time @95/65 lbs - 42/30 kg

Rest 1' and repeat for total 3 rounds