TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Hip and thoracic spine

then

20 Plank toe touch

20 V - ups

10 Worm walk

20 V- ups

20 Rss KB Swing

10 Half Burpee

then

Metcon

4 Rounds For time

21 Wall Ball @20/14 kg

15 Toes to bar

Cap 10'

4 Rounds For time

15 S.D.H.P @115/85 lbs - 52/35 kg

16/12 Calories Air bike 

Cap 10'

4 Rounds For time

12 Double kb Step up @16/16 - 12/12 kg

20/16 Calories Row

Cap 10'