TRABALHO DO DIA

 Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and shoulders

then

Barbell Hang snatch

Deadlift

3' Emom

1' 3 DL @60%

2' 3 DL @65%

3' 2 DL @70%

rest 1'

3' Emom

1' 1 DL @75%

2' 1 DL @80%

3' 1 DL @85%

Strength

Deadlift

Work for 1 maximum repetition in 8 minutes

Conditioning

2' Amrap

5 Hang P. Snatch  @95/65 lbs - 42/30 kg

5 Burpee over the bar

rest 1' and repeat for total of 4 rounds