TRABALHO DO DIA
Wednesday
Treino 3. Quarta Feira
Mobility and Warm up
Ankle and Hip
then
3 Rounds
1' Wall squat
30'' Hollow hold + 20 Hollow rocks
Strength
Every 2'30'' for 10'
4 Front Squat @85% of clean
9 Strict pull up
Conditioning
Complete in 3'
3 rounds
14 Globet Squat @32/24 kg
9 Toes to bar
Max. Kettlebell Swing in the remaining time
Rest 1’ and repeat for total of 3 rounds
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