TRABALHO DO DIA

 Wednesday








Treino 3. Quarta Feira


Mobility and Warm up

Ankle and Hip

then

3 Rounds

1' Wall squat

30'' Hollow hold + 20 Hollow rocks


Strength

Every 2'30'' for 10'

4 Front Squat @85% of clean

9 Strict pull up


Conditioning

Complete in 3'

3 rounds 

14 Globet Squat @32/24 kg

9 Toes to bar

Max. Kettlebell Swing in the remaining time

Rest 1’ and repeat for total of 3 rounds

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