TRABALHO DO DIA

  Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and shoulders

then

2x

8 Med ball clean

10 V- ups

12 OHS

Conditioning

For time

30 - 20 - 15

OverHead Squat 95/65 lbs - 42/30 kg

Toes to bar

Cap 9'

Rest 3'

For time

30/*25 - 20/*15 - 15/*10

*Calories Air Bike

Wall ball

Cap 9'

Rest 3'

For time

30 - 20 - 15

Calories Row

Double DB Hang clean

Cap 9