TRABALHO DO DIA

Friday







Treino 5. Sexta Feira


Mobility and Warm up

Hip and thoracic spine

then

2 rounds

15 Single leg hip thust
12 Plank to elbows
10 Half kneeling press (kb/db)

Strength

10' Emom

1' 8 - 12 Strict HSPU
2' 12 Romanian Deadlift


Condiotioning

In 4 minutes

27 Kettlebell Swing @32/24 kg

max rounds

8 DB Snatch
6 Chest to bar
6 Push up

rest 2' and repeat for total of 3 rounds

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