TRABALHO DO DIA

Friday

Treino 5. Sexta Feira

Mobility and Warm up

Hip, Shoulders and thoracic spine

then

2 rounds

16 Single leg glute bridges

12 Plank to elbows

then

Every 2' for 8'

9 Strict HSPU

12 Barbell floor press

6' Emom

1'  9 Split stance romanian DL ( Leg Left)

2' 9 Split stance romanian DL (Leg right)

Conditioning

Complete in 3'

2 rounds

16 Box jump

12 Deadlift @115/85 lbs -  52/35 kg

9 S2O

rest 1' and repeat for total of 3 rounds