TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic Spine

then

20'' Handstand hold

30 Arch Rocks

15 Prone YWT

then

20'' Hollow hold

30 hollow rocks

15 V-ups

Metcon

10' Emom

1' 15 Toes to bar

2' 15 Handstand push up

Rest 3'

3 Rounds For Time

20/14 Cal. Bike

10 Double DB G2O @15/15 - 10/10 kg

Cap 10'

Rest 3'

For Time

2.200 / 2.000 m Row

Cap 10'