TRABALHO DO DIA

 Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and Shoulders

then

Double unders

Squat 

Dumbbell S.A. Half Burpee

V-ups

Complete in 3'

 4 rounds

27 Double unders / 35 S.U

9 Toes to Bar

rest 1' and repeat

Rest 4'

Complete in 3'

3 rounds

9 Front Squat @95/65 lbs

12/10 Cal. Row

rest 1' and repeat

Rest 4'

Complete in 3'

2 Rounds

15 / 9 Cal. Air Bike

7 Devils Press @22.5 kg

rest 1' and repeat