TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Torácica

then

30 Hollow rocks 

30 Glute Bridges

then

Metcon - (TEAM 2)

0 - 5'

40 Russian Kettlebell Swing @32/24 kg

Max Calories Air Bike

5' - 10'

20 Russian Kettlebell Swing @32/24 kg

Max Calories Air Bike

10'- 15'

20 Russian Kettlebell Swing @32/24 kg

Max Calories Air Bike

Rest 8'

0 - 5'

40 Toes to bar

Max Distancie Rowing distance

5' - 10'

20 Toes to bar

Max Distancie Rowing distance

10'- 15'

20 Toes to bar

Max Distancie Rowing distance