TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up

Thoracic spine and shoulders

then

30'' row

rest 30''

30'' Bike

rest 30'''

30'' D.U

rest 30''

then

15 Pike Push up

12 Plank to elbows

9 Half Burpee

Conditioning

For time

90 D.U/110 S.U

62/48 Cal Bike

Cap 6'

Rest 2'

For time

90 D.U/110 S.U

50 Strict H.S.P.U

Cap 6'

Rest 2'

For time

90 D.U/110 S.U

1.200 m Row

Cap 6'

Rest 2'

For time

90 /110 S.U

40 Devils press @22,5/15 kg

Cap 6'