TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and thoracic spine

Posterior chain activation

then 

Hang P. Snatch

Strength

Deadlift

In 3 minutes

9 @60%

7 @65%

5 @70%

Rest 3'

In 3 minutes

8 @65%

6 @70%

4 @75%

Conditioning

For Time

23 - 19 - 15

Chest to bar pull ups

A.kb Swing @32/24 kg

Cap 8'

Rest 4'

 For Time

21 - 17 - 13

Hang P. Snatch @95/65 lbs - 42/30 kg

Burpee over the bar

Cap 8'