TRABALHO DO DIA

 Saturday

Treino 6. Sábado

WOD - TEAM 2

For Time

40/30 Calories Row

3 Rounds

30 S.D.H.P @95/65 lbs - 42/30 kg

30 Toes to bar

40/30 Calories Row

3 Rounds

30 S.D.H.P

30 Toes to bar

Cap 16'

Rest 3'

then

40/30 Calories Air Bike

3 Rounds

30 DB G2OH @22,5/15 kg

30 Box Jump over

40/30 Calories Air Bike

3 Rounds

30 DB G2OH

30 Box Jump over

Cap 16'