TRABALHO DO DIA

 Saturday

Treino 6. Sábado

Mobility and warm up

Quadril

Then

2x

10 Medball Cluster

10 S.A DB High pull

10 Medball zombie crunch

20 D.U / 30 S.U

Metcon (Team 2)

For Time

50 Wall ball 

30 Cal. Bike

50 KB Thruster @16/16 - 12/12 kg

30 Cal. Bike

180 D.U / 240 S.U

Cap 14'

Rest 5'

For Time

40 DB Snatch @22,5/15 kg

30 Cal. Row

50 S.A. DB OH. Lunges 

30 Cal. Row

40 Burpees

Cap 14'