TRABALHO DO DIA

 Friday

Treino. 5 Sexta Feira

Mobility

Torácica / Ombros

Warm up

Barbell HPC

then 

Deadlift

Strength

Cluster Training

• Deadlift

1 DL every 20’’ for 2’20’’ @70%

rest 3’

1 DL every 20’’ for 2’ @75%

rest 3’

1 DL every 20’’ for 1’40''@75%++

Conditioning

As many reps as possible in 12'

1 Chest to bar pull ups

8 Hang P.clean @95/65 lbs - 42/30 kg

1 Push up

2 Chest to bar pull ups

8 Hang P.clean 

2 Push up

3 Chest to bar pull ups

8 Hang P.clean 

3 Push up

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