TRABALHO DO DIA

 Monday

Treino 1. Segunda Feira

Mobility

Quadril / Ombros

Warm up 

Back Squat empty bar

then

Press

then

Barbell Hang P. Snatch 

Strength 

Barbell Cycling

30'' @ME Hang P. Snatch

rest 1'30'' and repeat for total 4 rounds

Conditioning

For Time

27 Wall Ball

then

3 Rounds

9 Push press 115/85 lbs - 52/35 kg

12 Back Squat

then

27 Wall ball 

3 Rounds

9 Push press 

12 Back Squat

then

27 Wall ball

Cap 15'