TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility

Tornozelos

Warm up

2x

8 Negative Step up

10 Cossack Squat

Strength

3 Rounds

4 - 8 Box Pistol Squat

then

5' Emom

5 Front Squat - Take the bar of the floor

 Add 5 kilos or 10 pounds more than last week's load.

Conditioning

For Time

50 Wall ball shots 20/14 lbs

Then

8 Rounds

35 Double unders / 45 S.U

9 Thrusters @95/65 lbs - 42/30 kg

Cap 15'