TRABALHO DO DIA

 Friday








Treino 5. Sexta Feira


Mobility

Quadril

Warm up

2x

15 Single leg hip thrust

12 kneeling banded hip extension

then

Kettlebell Rss Swing

then

Barbell P.clean


Strength


5 Rounds

5 Deadlift - As heavy as possible (unbroken)

rest 1 - 2' each round


Conditioning

For Time


30 Strict Pull up Supinated grip

40 Power cleans 135/95 lbs - 61/42 kg

50 KB Swing @32/24 kg


Cap 12'

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