TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility And Warm up

Quadril

Then

3x

1' Plank

10 Worm walk

10 Windmill (5 each arm)

1' Wall squat

Conditioning

5' Emom

12/8 Calorie Air Bike

rest 2'

then

5' Amrap

4 F.R. Kettlebell step up over @16/16 - 12/12 kg

6 S.A Devils press @22,5/15 kg

8 KB Front Squat @16/16 - 12/12 kg

rest 2'

then

5' Emom

13/9 Calorie Row

rest 2'

then

5' Amrap

4 F.R. Kettlebell step up over @16/16 - 12/12 kg

6 S.A Devils press @22,5/15 kg

8 KB Front Squat @16/16 - 12/12 kg