TRABALHO DO DIA

 Saturday







Treino 6. Sábado 


Mobility and Warm up

Torácica

then

2x

30 Hollow rocks

30 Glute Bridges

30'' Bike

30'' Row


Conditioning


In 12'

4 Rounds

10 B.Box jump over

20 S.A Dumbbell Hang Clean and S2O @22,5/15 kg

then

Maximum rowing distance in the remaining time.


Rest 5'


In 12'

4 Rounds

15 Toes to Bar

20 A.KB Swing 32/24 kg

then

Maximum calorie of the air bike in the remaining time.



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