TRABALHO DO DIA

 Wednesday

Treino 3.Quarta Feira

Mobility

Torácica

Warm up

2x

10 Half Burpee

20 Mountain climb

20 Atlas Swing

10 KB SDHP

Conditioning

500 m Row

3 Rounds

12 Box Jump

15 Rss Swing @32/24 kg

500 m Row

3 Rounds

12 Box Jump

15 Rss Swing @32/24 kg

500 m Row 

Cap 16'

Rest 3'

30/20 Calorie Air Bike

3 Rounds 

10 Pull ups

10 Burpees

30/20 Calorie Air Bike

3 Rounds 

10 Pull ups

10 Burpees

30/20 Calorie Air 

Cap 16'