TRABALHO DO DIA

  Wednesday

Treino 3. Quarta Feira

Mobility

Torácica

and then

2 rounds

20 Holow rocks

20 Atlas Swing

then

3 rounds

4 - 8 Strict Pull up

6 - 8 Bent over kb single arm row

Conditioning

0' - 3' max rounds of (Individual)

5 H.S.P.S

7 Toes to bar

3' - 5' Rest

5' - 7' For time - Air Bike (Team 2)

34/24 Calorie

7' - 8' Rest

8'- 11' max rounds of (Individual)

6 Box jump

8 Russian kb Swing @32/24 kg

11' - 13' Rest

13' - 15' For time -Air Bike (Team 2)

34/24 Calorie

15' - 16' Rest

16' - 19' max rounds of (Individual)

5 H.S.P.S

7 Toes to bar

19' - 21' Rest

21' - 23' For time - Air Bike (Team 2)

34/24 Calorie

23' - 24' Rest

24'- 27' max rounds of (Individual)

6 Box jump

8 Russian kb Swing @32/24 kg