TRABALHO DO DIA

 Saturday

Treino 6. Sábado 

Mobility and Warm up

Quadril

then

Barbell Squat

V-ups

Barbell Press

V-ups

Thruster

V-ups

Dumbbell Hang clean&Jerk

Conditioning

21 - 15 - 9

Calorie Row

Thruster @95/65 lbs - 42/30 kg

and then

As many rounds as possible in the remaining time of

200 m Row

12 Toes to bar

Time 14'

Rest 3'

22 - 16 - 10 

Calorie Air Bike

Single Arm dumbbell Clean and jerk @22,5/15 kg

and then

As many rounds as possible in the remaining time of

30 Double Unders

10 OverHead S.A Lunges

Time 14'