TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility

Tornozelos

Warm up

2x

15'' Single leg wall squat

10 Side lunges

Strength

3 Rounds

Plate Box pistol Squat

3 Rounds

3 - 8 Strict Hand Stand Push up

Conditioning

21-minute running clock

0' - 5' - Amrap

7 Calories Air Bike

9 Calories Row

5' - 7' 

Rest

7' - 12' - Amrap

8 Kettlebell Swing @32/24 kg

6 Toes to bar

12' - 14' 

Rest

14' - 17' - Amrap

Max Distance Row

17' -  18' 

Rest 

18' - 21'

Max Distance Air  Bike