TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility

Tornozelos

Warm up 

2x

10 Single leg hip thrust

10 Side Lunges

Strength

3 - 4 rounds

3 - 8 Box Pistols squat  with plate

rest 1-2'

Adaptations 

1) Single leg box squat

2)_Single leg squat with Ring assist

Conditioning

For Time

3 Rounds

10 Front Rack Lunges @115/85 lbs - 52/35 kg

8 Strict Hand Stand Push up or 12 Hand release push up

then

30 Box Jump over

then

3 Rounds

10 Front Rack Lunges

8 Strict Hand Stand Push up

then

30 Burpees over the bar

Cap 15'