TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility 

Tornozelos / Quadril

Warm up

Barbell clean

then

Squat

Strength

4 Rounds

2 **Pause Front Squat - Taking the bar of the floor 

**Pause Only on second rep

**Pause 10''

rest 1-'2

Conditioning

''Lua'' 🌒

For Time

30 Power cleans @155/110 lbs - 70/50 kg

and then

How many rounds as possible in the remaining time of:

22 Devils press @22,5/15 kg

9 Chest to bar pull ups

Time: 9'

Rest 4'

For Time

30 Calorie Row

and then

How many rounds as possible in the remaining time of:

9 Chest to bar pull ups

22 Devils press

Time: 9'