TRABALHO DO DIA

Monday 

Treino 1. Segunda Feira

Mobility

Quadril / Torácica  

Warm up

12 Kneeling Banded hip extension

then

Deadlift

Strength

 round 1

6 DL @65%

rest 1'

 round 2

5 DL @70%

rest 1'

round 3

DL @75%

Máx reps unbroken

Conditioning

3 Rounds

15 H.S.P.U

20 A kb Swing @32/24 kg

50 Double unders / 65 S.U

Then

For Time

30 Over Head Squat @135/95 lbs - 61/42 kg

Cap 12'