TRABALHO DO DIA

Friday




Treino 5. Sexta Feira



Mobility 

Quadril / Ombros

Warm up


Barbell clean

then

Squat


Strength


4 Rounds

2 **Pause Front Squat - Taking the bar of the floor 

**Pause Only on second rep

**Pause 10''

rest 1-'2


Conditioning


3 Rounds

9 Deadlifts @225/165 - 102/75 kg

15 Toes to bar


and then

How many rounds as possible in the remaining time of:


6 Power Cleans @135/95 lbs - 60/42kg

12 Wall Ball @20/14 lbs

Time: 15'

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