TRABALHO DO DIA

Friday

Treino 5. Sexta Feira

Mobility

Ombros

Warm up

Barbell Snatch 

then

core

3 rounds 

30'' Plank

10 Plank to elbows

5 Push ups

30'' Hollow Hold

10 Hollow rocks

5 V- ups

Strength

4 rounds

5 - 8 Weigthed Chin up

rest 1 - 2'

Conditioning

For Time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Power Snatch @95/65 lbs - 42/30 kg

Burpee over the bar

Cap 11'