TRABALHO DO DIA

  Friday




Treino 5. Sexta Feira


Mobility

Quadril / Ombros


Warm up

Barbell Hang clean

then

3 Rounds

3 Hang muscle clean @50% of power clean


Core Training

3 Rounds 


5 Windmill (each side)

10 Side plank band pull (each side)

10 Half kneeling KB rotation lift (each side)


Rest as needed between exercises


Conditioning


3' Amrap

3 rounds

6 Hang P. Clean @95/65 lbs

6 Chest to bar

Máx Thruster

rest 1' and repeat for total 3 rounds

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