TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility

Quadril / Torácica

Warm up

2x

10 Superman

10 Bodyweight single leg deadlift

then 

Deadlift

Strength

Deadlift

8 - 6 - 4 - 4 @65 / 70 / 75 / 75+%

rest 1' - 2' each roun

then 

3 Rounds 

8 Bent over  kettlebell or dumbbell single arm  row

rest 1' each round

Conditioning

10 RFT

8 Devils prees single arm @22,5 / 15 kg

35 D.U/50 SU

Cap 14'