TRABALHO DO DIA

Friday

Treino 5. Sexta Feira

Mobility
Tornozelos / Quadril

Warm up
2x

6 Medball clean
45'' Wall squat

then

Barbell clean

Skill

Front Squat - Taking the bar of the floor

8 @60% of clean
4 @70% of clean
2 @80% of clean

rest 3'

8 @70% of clean
4 @80% of clean
2 @85% of clean


WOD

10' Amrap

10 Power Cleans @135/95 lbs - 61/43 kg
50 Wall Ball  @20 /14 lbs
9 Power Cleans
45 Wall Ball
8 Power Cleans
40 Wall Ball
...
continua...