TRABALHO DO DIA

Wednesday

Treino 4. Quinta Feira

Mobility 
Torácica / Ombros

Warm up

empty bar 

2 Rounds 

5 Press
5 Sumo Deadlift high pull
10 Kipping Swing
10 Plank To elbows


WOD

Team 2

14' Amrap

30/22 Cal.Bike 
30 S.D.H.P @95/65 lbs -  43/30 kg
30 Push ups

Rest 4'

14' Amrap

30 Cal. Row
30 Push Press @95/65 lbs - 43/30 kg
20 Pull up