TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira 

Mobility
Torácica

Warm up 

8' Emom

1' 20'' Hand Stand Hold + 10 Plank to elbows
2' 20'' Hollow hold + 10 Hollow rocks

Metcon

WOD

Complete in 6' 

4 rounds 

4 Burpee Box Jump over
4 Double kb Step up  @24/24 - 16/16 kg
8 Toes to Bar 
8 Strict Hand Stand Push up

rest 4' 

Complete in 5' 

3 rounds 

4 Burpee Box Jump over
4 Double kb Step up  @24/24 - 16/16 kg
8 Toes to Bar 
8 Strict Hand Stand Push up

rest 3'

Complete in 4' 

2 rounds 

4 Burpee Box Jump over
4 Double kb Step up  @24/24 - 16/16 kg
8 Toes to Bar 
8 Strict Hand Stand Push up

rest 2'

then

As many rounds as possible in 3 minutes

4 Burpee Box Jump over
4 Double kb Step up  @24/24 - 16/16 kg
8 Toes to Bar 
8 Strict Hand Stand Push up