TRABALHO DO DIA
Saturday
Treino 6. Sábado
Mobility and warm up
Tornozelos/Quadril/Ombros
Metcon
Team 2
13' Amrap
14 Box Jump over
16 DL @175/125 lbs - 80/55 kg
20 Cal. Bike
rest 6'
13' Amrap
14 T2B
16 Pull ups
20 Cal. Row
Treino 6. Sábado
Mobility and warm up
Tornozelos/Quadril/Ombros
Metcon
Team 2
13' Amrap
14 Box Jump over
16 DL @175/125 lbs - 80/55 kg
20 Cal. Bike
rest 6'
13' Amrap
14 T2B
16 Pull ups
20 Cal. Row
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