TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira


Mobility
Quadril

Warm up

Barbell HC
Squat

Skill

Front Squat - Taking the bar of the floor

Every 20'' for 3'

2 Front Squat @55% 1RM Clean

rest 2'

Every 20'' for 2' 20''

2 Front Squat @60% 1RM Clean

rest 2'


WOD

0 - 2' 

ME B.O.B

2' - 4' 

10 Hang S.Clean  135/95 lbs - 61/43 kg
15 Box Jump

4' - 5'

 rest 

5' - 7'

 ME B.O.B

7' - 9' 

15 KB Swing @32/24 KG
15 T2B

9' - 10' 

rest

10' - 11'

 ME B.O.B

11' - 13' 

10 Hang S.Clean  @135/95 lbs - 61/43 kg
15 Box Jump

13' - 14' 

rest

14' - 15'' 

ME B.O.B

15' - 17' 

15 KB Swing @32/24 KG
15 T2B

Score = Burpee