TRABALHO DO DIA

Monday

Treino 1. Segunda Feira 


Mobility
Ombros

Warm up

3 rounds

3 press
20'' arch hold
20'' hollow hold

A) Push Press

5 @50%
5 @55%
ME @60%

Rest 1' each round

B) Hand Stand push up

8' Emom

1' 10 H.S.P.U
2' 20''- 30'' Double kb O.Head  @24-24/16/16 kg

C) Death by Deadlift

@245/175 lbs - 110/80 kg

10' Emom

1' 5 DL
2' 6 DL
3' 7 DL
... keep adding 1 rep every minute