TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira


Mobility
Torácica / Ombros

Warm up
Barbell H.P.C

Skill

Barbell Cycling

A) Hang Power Clean (Unbroken)

5 @60% of Power

rest 1'

5 @65% of Power

rest 1'

ME @70% of Power

B) Weighted strict pull up 

9 - 7 - 5

rest as need each round



WOD

3 rounds

50 D.U / 65 S.U
9 B.O.B
4 B.M.U

then

2 rounds

60 D.U / 75 S.U
12 B.O.B
5 B.M.U
3 Hang cleans 200/145 lbs - 90/65 kg

then

1 round

100 D.U/ 150 S.U
15 B.O.B
6 B.M.U
3 Hang cleans
9 Front Squat

Cap 13'